Semi-Private Training

SEMI-PRIVATE|TRAINING

What is it?

Semi-private training is performed in groups of 2-4 participants. Each client is individually assessed and provided a program designed to meet their specific goals. Our Personal Trainers will attentively coach you through proper technique and precise weight to ensure a safe and effective workout.

The top 10 benefits to having a Personal Trainer:

1. A Personal Trainer Is Educated

Personal Trainers are trained in teaching others how to exercise. Education is essential in reducing the risk of injury when performing exercises and increasing the effectiveness of your fitness routine. If you don’t know which exercises are most effective for your goals, you are less likely to achieve those goals. Guiding and demonstrating proper lifting technique and posture is extremely important and ensures clients are performing exercises correctly and efficiently, resulting in the best possible results.

2. A Personal Trainer Can Design Individual Fitness Programs

Everybody is different, and that means everyone’s abilities, requirements, and goals are different when it comes to exercise. This could be anything from recovering from an old injury, rehabilitating and rebuilding muscles, improving mobility, or even preparing for a competition. Your Personal Trainer can develop a unique program which is completely tailored to you and your needs.

The top 10 benefits to having a Personal Trainer:

3. A Personal Trainer Helps You Set Realistic goals

A Personal Trainer will help you set realistic goals which you will be able to achieve as long as you put in the effort. For example, a personal trainer who also has a background in Nutrition can alter your diet so you’re eating the right foods, incorporating cardio and weights to work the right muscles, and setting a timeframe in which this can be achieved.

4. A Personal Trainer Holds You Accountable

This is where a Personal Trainer is critical to ensuring that you commit and stick to your fitness goals. No more excuses! If you’ve made an appointment to meet your trainer for a session, then you are more likely to go to the gym and not make an excuse. Getting you that much closer to your fitness goals!

The top 10 benefits to having a Personal Trainer:

5. A Personal Trainer Gets Results

A Personal Trainer is not only effective but also efficient. This ensures you don’t waste your valuable time and allows you to achieve the results you want!

6. A Personal Trainer Is Your Friend

A Personal Trainer is there to help with your fitness goals, but they truly care about your overall well-being. You and your Personal Trainer will build an important relationship together which often moves beyond the constrictions of the gym.

The top 10 benefits to having a Personal Trainer:

7. A Personal Trainer Helps You Form Good Habits

It can take weeks, sometimes months, to form good habits and even longer to break bad ones. Having a Personal Trainer by your side, encouraging and supporting you along the way, keeps you on track to assist in achieving your fitness goals.

8. A Personal Trainer Can Transform Bad Days

A Personal Trainer can get you through the days when you just don’t feel like it, modifying your

program to accommodate your mood and energy level. Turning potential setbacks into successes.

The top 10 benefits to having a Personal Trainer:

9. A Personal Trainer Accommodates Your Schedule

Not only are Personal Trainers flexible (no pun intended) when booking sessions, they also understand life happens and will keep you on track, adjusting to accommodate any schedule changes that pop up.

10. A Personal Trainer Challenges You

A Personal Trainer is what you need to take your fitness to the next level, continuously challenge your abilities, and push you to be your best self!

Let's Do It!

A Personal Trainer is your life coach, nutrition guide, and number one supporter. So what are you waiting for? Jason’s Functional Training Studio has excellent, highly educated, Personal Trainers that are ready to assist in streamlining the process to achieving your goals. Email us for more information and set up your free consultation today !