Our Monthly Newsletter: July

An ongoing series of health tips and JFTS updates !

What's in this month's issue . . .

  •  Jessica's Core & Booty Bonanza!!
  • Semi-Private Training.
  • Smoothie of the month.
  • Busting Fitness Myths.

Jessica's Core & Booty Bonanza!!

Hi everyone, come join Jessica for a great 1 hour core & glute workout ❗️

Come join us Every Sunday from 9-10 am :

July 31st

August 7

August 14

August 21

August 28

INVESTMENT ONLY

All 5 classes for only $75 or if you would like to pay by the class it’s $20 per class !

Taxes are included ❗️

To register please text Jason @

608-6552

HURRY SPACE IS LIMITED ❗️

To Reserve a spot we asked everyone E transfer they’re payment to [email protected]


Semi-Private Training

Are you looking to start working out but don't know where to start? Having trouble planning your workouts? Nervous about working out alone? Semi-private training sounds like it would be perfect for you!

Semi-private training is performed in groups of 2-4 participants. Each client is individually assessed and provided a program designed to meet their specific goals. Heather Brittain has a few openings Wednesday & Friday morning, she's available for consultations over the phone or in person to discuss personal goals.

Smoothie of The Month: Chocolate Pb

This month we are promoting our peanut butter smoothie! This smoothie has many health benefits, including: fibre, vitamin B6, nutrients, and anti-oxidants intake, it's anti-inflammatory, promotes heart health, eases digestion, has a high source of potassium, lowers blood pressure, prevents heartburn, stomach ulcers, and diabetes, helps fight cancer and anaemia, builds healthy nerves and muscles, is energy boosting, reduces stress and also is PACKED with protein. Grab a chocolate PB smoothie after your workout this month and get it 15% off!

Ingredients


  • choice of milk
  • peanut butter
  • banana
  • chocolate whey protein
  • 380 calories

Busting Fitness Myths

Myth Number 1: NO NEXT-DAY MUSCLE PAIN, NO GAIN

Not true! : If you’re sore a lot, you may be over training and getting worse results,” Brookbush says. One 2012 study found that over training can boost inflammation, interfering with muscle growth.

Myth Number 2: MACHINES ARE SAFER THAN FREE WEIGHTS

Also not true! : Lifting free weights with proper form gives you better coordination and connects more to real-world activities!

Monday, Wednesday & Friday strength class

6:30 AM

7:30 AM (EXCLUDING MONDAY )

9:30 AM (MONDAYS ONLY)

12:15 PM

5:30 PM

6:30 PM (NO CLASS ON FRIDAY)

7:30 PM (NO CLASS ON FRIDAY)

Tuesday & Thursday - Cardio/Metabolic Class

Name of Person

6:30 AM

9:30 AM

12:15 PM

5:30 pm

6:30 PM

Saturdays are !BACK! 

 9am-9:40am

!FREE WIFI!

24/7

JFTS CORE VALUES

Possessing a positive attitude

Honesty

Integrity

Caring

Results

Motivation

Commitment

Passion

Non-judgemental

FAMILY!

Personal Training

 ​Are you interested in personal training but don't have the money upfront to pay for a personal training package? Well, JFTS is now offering interest-free financing for Personal Training sessions. Your sessions never expire, they are transferable. YES, that means you can share them with whoever you like! Please contact us today for your free consultation!