METABOLIC CLASSES

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Hosting 100+ metabolic classes! Each scheduled class can vary from strength training to cardio, mobility training to metabolic training! Each class is hosted by certified personal trainers and offers the option for each exercise to be modified as needed. Limited space is available for each class, so please make sure to book your spot in advance or contact us for arrangements.

Metabolic Advantages

About

Metabolic training is a workout program to maximize calorie burn both during and after your workout. 

Strategy

Do specific & intense exercise intervals to increase the efficiency of your body's metabolism and mobility.

Goals

The goal is to maximize muscle growth and shed excess fat. Keep your body burning fat for hours after the class!

Benefits

Metabolic training brings you many cardiovascular benefits as well as having a big impact on body toning and weight loss.

JFTS Metabolic Functional Strength Training Classes

Jason’s Functional Training Studio classes run in forty-minute increments and are strategically scheduled throughout the day to allow for space in your schedule.   Every single class is supervised by a certified Personal Trainer who will not only demonstrate and explain all exercises for the class, but will also provide the necessary modifications to fit YOUR activity level.  We are confident in the difference our classes will make in your journey because of the incorporation of these three tried-and-true fitness principles in every routine:


Metabolic  Cardio Training Classes (Tuesday's & Thursday's)

Metabolic Training burns fat while simultaneously providing a significant after-burn effect. This means you will burn calories and fat at a higher rate EVEN AFTER your workout is finished.


Functional Training

Implementing functional exercises and programs boost your body's functional strength by increasing overall flexibility and coordination. As your range of motion is enhanced, you'll find day-to-day activities become easier.


Strength Training Classes (Mon, Weds ,Fridays  & Sat at 9 am)

The benefits of strength training are numerous. Beyond added muscle strength and toning, it protects joints from injury, helps with maintaining flexibility and balance, and increases your muscle-to-fat ratio. This is vital, as more muscle allows for your body to burn fat at a much more efficient rate.


With just a few classes each week, we can help you get stronger, look better, and FEEL better. 

Welcome to the JFTS family.  Real People...Real Results!

Strength Training Classes (Mon, Weds ,Fridays & Sat at 9 am)

The benefits of strength training are numerous. Beyond added muscle strength and toning, it protects joints from injury, helps with maintaining flexibility and balance, and increases your muscle-to-fat ratio. This is vital, as more muscle allows for your body to burn fat at a much more efficient rate.

MEMBERSHIP OPTION - Classes Only

All payments shown are BI-WEEKLY installments.

All prices include HST.

NO CONTRACTS!!


Regular Membership: $69.00

Family, Student, Senior (55+) Membership: $57.50


Access to 120 classes per month!

Contact Member Services


Class Schedule

Monday, ​Wednesday & Friday

Strength Class


1.  6:30 AM

2.  7:30 AM

3.  9:30 AM (MONDAYS ONLY)

4.  12:15 PM

5.  5:30 PM

6.  6:30 PM

7.  7:30 PM 



1. 9


 Tuesday & Thursday

Cardio/Metabolic Class


1.  6:30 AM

2.  9:30 AM

3.  12:15 PM

4.  5:30 pm

5.  6:30  PM





Saturday


1.  9:00 AM ( Strength Class)




The 7 Benefits of Group Exercise Classes

Group Exercise Classes Give You More Motivation

It's Scientifically Proven That People Work Harder In A Group Setting

Group Exercise Classes Are Lead By A Certified Trainer

Group Workouts Classes Are All Planned Out By The Trainer So There's No Thinking On Your Part

Group Exercise Classes Give You Results

Group Exercise Classes Are A Lot Of Fun

Group Exercise Classes Promote Social Bonding

What our members are saying

I am not one to like exercise and I hate gyms, but JFTS makes it fun and the workouts go by so fast. For anyone who really doesn't like to exercise, the feeling of accomplishment and pride you feel after each workout is totally worth it! The coaches push you just enough. I started out not being able to do a single push-up, and within the first two weeks, I was doing them without assistance. The family-friendly atmosphere keeps you going back and missing it when you are gone :). Hands down my best "gym" experience!

Jessica - JFTS Member