JFTS strength & conditioning

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Our Services

Browse our services below

Tips and Advice

Functional training is about the freedom to move well, and carries over into real life! Here at JFTS, we meet you at YOUR current fitness level and grow together from there!  

For Advanced

Personal Training offered at JFTS can help the advanced athlete take their game, skill set, or sport to the next level.

Weight Loss

At JFTS we are here to help you reach your goals, no matter what they are.  Our coaches are here to encourage you every step of the way!  We offer FREE , bi-weekly nutritional consultation's with all one-year memberships to help you achieve your health and weight loss goals.

Best Program

Metabolic Resistance Training - Fast - Effective - FUN!

Functional Movement Screening - a baseline assessment

Personal Training - individualized, personalized plans

Specialty Classes - unique methods to kick it up a notch!

Programs for all Fitness levels

Beginning your fitness journey? We can help.

At JFTS, there is no need to be nervous. We have multiple training programs dedicated to beginners.

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Book you consultation

Contact us today for a FREE consultation 

We want to know about you, your goals and your passion to reach them. 

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Personal Training

Have you been exercising for a while but feel stuck? Need a change? Let us help you spark some motivation and help you to attain new levels of success.

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The gift of strength and mobility

Bring strength and mobility to your loved one this holiday season! 

JFTS is proud to offer for the first time its memberships as a gift. 

3 months | 6 months | 12 months - Acces to our facility and classes

Buy gift

Join the challenge!

Starting January 2022, our challenge will seek to reward members in two categories. Body sculpting & toning as well as total weight loss in body transformation.

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Only $20+tax!

Come for the classes, stay for the people.  Come join the JFTS family!

Real People...Real Results!

Contact Us!

What our members are saying

The classes are challenging and fun, the staff is great at motivating you to push yourself, and it's never boring! I would recommend anyone come and give it a try. You'll be hooked!

Kate - JFTS Member