Strength & Conditioning
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We train . . .
We train . . .
Browse our services below
Browse our services below
Growth
Growth
Functional training is about the freedom to move well, and carries over into our daily life! Here at JFTS, we meet you at YOUR current fitness level and grow together towards your goals!
Athletes
Athletes
Personal Training sessions offered at JFTS will boost all types of athletes, taking their strength, skill set, and sport to the next level.
Weight Loss
Weight Loss
Our coaches are here for you! Checking in and motivating you every step of the way!
Goal achievements and weight loss backed by our nutritional consultations.
With The Best Programs
With The Best Programs
Metabolic Resistance Training - Fast - Effective - FUN!
Functional Movement Screening - a baseline assessment
Personal Training - individualized, personalized plans
Specialty Classes - unique methods to kick it up a notch!
Check out your benefits
Check out your benefits
ALL members can claim JFTS pricing at our local Supplement King. Jason's Functional Training Studio is like no other, members receive more than 24/7 access to our private facility including unlimited metabolic classes.
Programs for all Fitness levels
Programs for all Fitness levels
Beginning your fitness journey? We can help.
At JFTS, there is no need to be nervous. We have multiple training programs dedicated to beginners.
Book your consultation
Book your consultation
Contact us today for a FREE consultation
We want to know about you, your goals and your passion to reach them.
Personal Training
Personal Training
Have you been exercising for a while but feel stuck? Need a change? Let us help you spark some motivation and help you to attain new levels of success.
The gift of strength and mobility
The gift of strength and mobility
Bring strength and mobility to your loved one this holiday season!
JFTS is proud to offer for the first time its memberships as a gift.
3 months | 6 months | 12 months - Acces to our facility and classes
Join the challenge!
Join the challenge!
Starting January 2022, our challenge will seek to reward members in two categories. Body sculpting & toning as well as total weight loss in body transformation.
7 DAY PASS
7 DAY PASS
$49.99 - limited space available.
Come for the classes, stay for the people.
A little bit about our facility . . .
A little bit about our facility . . .
Here at JFTS, we realize your goals are as unique as you are. Knowing this, we have opened up a new and larger facility at 680 Rothesay ave, we now offer everything at one amazing location. We are very proud to now offer a 24/7 strength training & cardio area, fully equipped with state-of-the-art Atlantis Fitness equipment!
Our strength training area is equipped with benches, dumbells rack up to 90 lbs, Atlantis Lat pulldown machines, medicine balls, full kettlebells racks, Atlantis leg press machine and a NEW ATLANTIS HACK SQUAT machine!
We also have half racks for squats, deadlifts, bench pressing etc, Atlantis Functional trainers with all of the attachments and so much more!
At JFTS 2.0 we have so many pieces of fitness equipment that you will not be waiting around for your turn.
In our cardio area, we have treadmills, upright & recumbent bikes, elliptical, stair mill, airdyne bike and more!
Most importantly, you will be met, treated, and provided for with the family environment and individual commitment we are known for.
What our members are saying
What our members are saying
“
The classes are challenging and fun, the staff is great at motivating you to push yourself, and it's never boring! I would recommend anyone come and give it a try. You'll be hooked!
Kate - JFTS Member
”