JFTS strength & conditioning

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Our Services

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Tips and Advice

Functional training is about the freedom to move well, and carries over into real life! Here at JFTS, we meet you at YOUR current fitness level and grow together from there!  

For Advanced

Personal Training offered at JFTS can help the advanced athlete take their game, skill set, or sport to the next level.

Weight Loss

At JFTS we are here to help you reach your goals, no matter what they are.  Our coaches are here to encourage you every step of the way!  We offer FREE , bi-weekly nutritional consultation's with all one-year memberships to help you achieve your health and weight loss goals.

Best Program

Metabolic Resistance Training - Fast - Effective - FUN!

Functional Movement Screening - a baseline assessment

Personal Training - individualized, personalized plans

Specialty Classes - unique methods to kick it up a notch!

Programs For All Fitness Levels

New to exercise?  We can help.  At JFTS, there is no need to be nervous.  We have a broad member base ranging from beginner to advanced.

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Consult with Us

Contact us today for a FREE consultation - We want to know you. We want to know your goals.  And we want to help get you there!

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Personal Training Available

Have you been exercising for a while but feel stuck?  Need a change?  Let us help you spark some motivation and help you to attain new levels of success.

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Only $20+tax!

Come for the classes, stay for the people.  Come join the JFTS family!

Real People...Real Results!

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What our members are saying

The classes are challenging and fun, the staff is great at motivating you to push yourself, and it's never boring! I would recommend anyone come and give it a try. You'll be hooked!

Kate - JFTS Member