Strength & Conditioning
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JFTS history
JFTS history
Beginning back in 2012 in the basement of my own home, JFTS was not just distant dream of mine, but a goal I had set for myself to accomplish. By 2014, I opened the studio location on Rothesay Avenue, Saint John, and today we are actively changing lives for the better by educating, coaching, and caring for our members!
We train . . .
We train . . .
Browse our services below
Browse our services below
Growth
Growth
Functional training is about the freedom to move well, and carries over into our daily life! Here at JFTS, we meet you at YOUR current fitness level and grow together towards your goals!
Athletes
Athletes
Personal Training sessions offered at JFTS will boost all types of athletes, taking their strength, skill set, and sport to the next level.
Weight Loss
Weight Loss
Our coaches are here for you! Checking in and motivating you every step of the way!
Goal achievements and weight loss backed by our nutritional consultations.
With The Best Programs
With The Best Programs
Metabolic Resistance Training - Fast - Effective - FUN!
Functional Movement Screening - a baseline assessment
Personal Training - individualized, personalized plans
Specialty Classes - unique methods to kick it up a notch!
7 DAY PASS
7 DAY PASS
$19.99 - for the 24/7 gym
$30.00 - for the metabolic classes
This is a One time offer per person
Fitness Through Inspiration..Not Intimidation !
A little bit about our facility . . .
A little bit about our facility . . .
Here at JFTS, we realize your goals are as unique as you are. Knowing this, we have opened up a new and larger facility at 680 Rothesay ave, we now offer everything at one amazing location. We are very proud to now offer a 24/7 strength training & cardio area, fully equipped with state-of-the-art Atlantis Fitness equipment!
Our strength training area is equipped with benches, dumbells rack up to 90 lbs, Atlantis Lat pulldown machines, medicine balls, full kettlebells racks, Atlantis leg press machine and a NEW ATLANTIS HACK SQUAT machine!
We also have half racks for squats, deadlifts, bench pressing etc, Atlantis Functional trainers with all of the attachments and so much more!
At JFTS 2.0 we have so many pieces of fitness equipment that you will not be waiting around for your turn.
In our cardio area, we have treadmills, upright & recumbent bikes, elliptical, stair mill, airdyne bike and more!
Most importantly, you will be met, treated, and provided for with the family environment and individual commitment we are known for.
What our members are saying
What our members are saying
“
The classes are challenging and fun, the staff is great at motivating you to push yourself, and it's never boring! I would recommend anyone come and give it a try. You'll be hooked!
Kate - JFTS Member
”