JFTS STRONG 2.0
JFTS strength & conditioning
JFTS strength & conditioning
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Our Services
Our Services
Browse our services below
Browse our services below
Tips and Advice
Tips and Advice
Functional training is about the freedom to move well, and carries over into real life! Here at JFTS, we meet you at YOUR current fitness level and grow together from there!
For Advanced
For Advanced
Personal Training offered at JFTS can help the advanced athlete take their game, skill set, or sport to the next level.
Weight Loss
Weight Loss
At JFTS we are here to help you reach your goals, no matter what they are. Our coaches are here to encourage you every step of the way! We offer FREE , bi-weekly nutritional consultation's with all one-year memberships to help you achieve your health and weight loss goals.
Best Program
Best Program
Metabolic Resistance Training - Fast - Effective - FUN!
Functional Movement Screening - a baseline assessment
Personal Training - individualized, personalized plans
Specialty Classes - unique methods to kick it up a notch!
Programs for all Fitness levels
Programs for all Fitness levels
Beginning your fitness journey? We can help.
At JFTS, there is no need to be nervous. We have multiple training programs dedicated to beginners.
Book you consultation
Book you consultation
Contact us today for a FREE consultation
We want to know about you, your goals and your passion to reach them.
Personal Training
Personal Training
Have you been exercising for a while but feel stuck? Need a change? Let us help you spark some motivation and help you to attain new levels of success.
The gift of strength and mobility
The gift of strength and mobility
Bring strength and mobility to your loved one this holiday season!
JFTS is proud to offer for the first time its memberships as a gift.
3 months | 6 months | 12 months - Acces to our facility and classes
Join the challenge!
Join the challenge!
Starting January 2022, our challenge will seek to reward members in two categories. Body sculpting & toning as well as total weight loss in body transformation.
7 DAY PASS
7 DAY PASS
Only $20+tax!
Only $20+tax!
Come for the classes, stay for the people. Come join the JFTS family!
Real People...Real Results!
What our members are saying
What our members are saying
“
The classes are challenging and fun, the staff is great at motivating you to push yourself, and it's never boring! I would recommend anyone come and give it a try. You'll be hooked!
Kate - JFTS Member
”